Tag Archives: health

October 28

Watch how to simplify your life by School of Life

October 25

 5 Things To Do For Your Long-Term Wellbeing

Picture Source Maintaining a good standard of physical and mental health is not always easy. Picture-perfect people on Instagram might make it seem easy, but appearances can be deceptive. Even models and celebrities struggle with their wellbeing from time to time. Nobody can be perfectly healthy. Once this becomes clear, you’ll find it much easier […]

October 16

3. Download the 4 Pillar Plan Checklist/cheat sheet

We are pretty sure that this doesn’t exist already. It is based on The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee Basically it is a handy list for the week. go through the list every day and see how many you […]

October 16

1. Proudly Wear it Pink for Breast Cancer Awareness

18 October 2019 – Wear it Pink Day brings together thousands of people for Breast Cancer Awareness Month. With the aim to raise money and support those affected by breast cancer, it’s the perfect opportunity to put on your pink and support the Pink Ribbon Foundation.

October 13

5. Pre order Dr Rangan Chatterjee’s new book – Feel better in 5 minutes

We are not too sure exactly what this book will be like but his other two books excellent. Read the 4 pillar plan and The stress solution to get a flavour of Dr Chatterjee’s work. The release date is December 26th. Just in time for New Year. Pre Order from Amazon

April 11

5 new health trends to try by Charlotte Elizabeth #Health #Lifestyle

5 new health trends to try This article is written by freelance writer Charlotte Elizabeth As a nation we are becoming a lot more focussed on our health; free-from foods, vitamin-packed drinks and natural beauty products are appearing in more households across the UK. Taking good care of yourself has never been more fun, thanks […]

April 08

5 Ways to Beat Overwhelm Piece #Leadership #Business

Feeling overwhelmed? So have 81% of women in the last year, according to a recent study. Overwhelm kills your productivity, fries your brains, knocks your confidence and hits your performance and happiness big- style. At  Catalyst Collective, dealing with overwhelm is the #1 topic that comes up in our 1-1 coaching with our women leader […]

April 03

5 reasons to smile today! By Journalists and Broadcaster Dawn-Maria France

It’s a stressful world we live in, at the moment – even without world politics, and climate change. Perhaps you’re struggling with an awful boss, too much (or not enough) work, or endless bills. There seems to be little to smile about. I know it’s not easy – take it from someone who knows – […]

March 29

Five Tips On How To Breathe Better by Nevsah Karamehmet #Breathing #Life

F1. Deep breathing does not mean good breathing. When we breathe too deep, we go into respiratory alkalosis, which means that we don’t have enough oxygen in our cells. 2. Good breathing has nothing to do with breathing mechanics. If your breathing is slow, fast, deep, shallow, diaphragmatic does not lead you to good breathing […]

March 25

5 Things You Can Do To Improve Oral Health

Guest post written by Iain Hoeltschi, Founder of Splash Orthodontics & Member of the British Dental Association. Poor oral health has consequences beyond bad breath – it can contribute to a range of physical diseases such as cardiovascular disease, dementia, respiratory infections, and diabetes. It’s World Oral Health Day today, so what better time to […]

March 15

5 reasons to get an STI check #Health

There’s a lot of talk at the moment around STIs and awareness amongst UK adults. With recent series Sex Education on Netflix, there seems to be a general stigma around having conversations about sex and STIs. Here are 5 concerning reasons you should get an STI test, according to a recent survey: 1. 58% of Brits have […]

March 04

1. See Dr Michael Mosley at the New Victoria Theatre, Woking -24th March 7.30 PM #Health #Fitness #Woking #Theatre

Dr Michael Mosley is here to help you get healthy! The man behind the iconic 5:2 Diet, Dr Michael Mosley is headed to the New Victoria Theatre, Woking as part of his first ever UK tour, True Fast Health with Dr Michael Mosley on Sunday 24 March, 7.30pm. Dr Michael Mosley has changed tens of […]

February 22

3. Work out at an Orangetheory Fitness Studio #London #Fitness #Health #Wellbeing

Orangetheory Fitness offers a premium & highly effective class-based workout designed to enhance your holistic wellbeing Orangetheory Fitness uses state-of-the-art, wearable heart-rate technology that provides real time data during a workout, allowing participants to understand how hard they need to be working to achieve their personal fitness goals Orangetheory Fitness’ heart-rate based interval training results […]

December 02

How Local Governments Are Preparing For Winter

In most places in the Northern Hemisphere, winter begins with it a certain set of challenges and risks for local governments. These are often not entirely made clear to the general public, and that can result in a kind of a dearth of information, not to mention a furthering of the gulf between individual citizens […]

November 22

Should I Get Plastic Surgery and 10 Other Questions to Ask Before Going Under the Knife

Are you considering plastic surgery? Are you wondering – should I get plastic surgery? Ask the following questions to be sure. Should I get plastic surgery? This is a question many people ask themselves in their lifetime. The rate of plastic surgery in the United States is steadily increasing, with just over 17 million people […]

November 16

5 Stop Smoking Aids That Will Help You Quit Forever

5 Stop Smoking Aids That Will Help You Quit Forever Whether it’s nicotine replacements or some form of therapy, there is nothing wrong with asking for help. Here are 5 stop smoking aids you should try today. Are you trying to quit smoking but don’t know where to start? In 2016 in the U.S. alone, […]

November 12

5 things to do – Monday 12 November 2018 #travel #megaemotion #Active10 #RoyalOperaHouse #Woking

Here are today’s selection. They range from developing a walking habit for your health and well being to finding a cheap flight without any effort. Find a cheap flight with Jack’s Flight Club. This site monitors the flight market for real bargains. They scour online airfare systems to bring you the best discounts, hidden offers […]

October 30

True Compassion: An Honest Guide on How to Help an Addict

Supporting a loved one who is addicted to drugs is challenging. What are the best ways to support them genuinely? Read on to discover how to help an addict. Are you worried about your loved one’s substance abuse? You think they’re using too much, but you don’t know how to bring it up. How can […]

October 17

5 reasons to take a Love London Running Tour and sightsee the fit way! #London #Travel #Running #Health

Love London Running Tours  Fancy combining sightseeing and getting a run in?  Love London Running Tours have been offering sightrunning tours around the capital since Spring 2015.  Here are five great reasons to do a tour with them! Run across the iconic Tower Bridge! Arguably London’s most famous sight, the majestic Tower Bridge is a must-see for […]

October 10

5 Ways To Practice Mindfulness Today

Practicing mindfulness every day has untold benefits on the health and happiness of the people who practice it! Most people aren’t mindful, and we’re all a little guilty of not being mindful from time to time. We’re all so focused on some other point in the future, trying to plan and control the outcomes of […]

September 30

1. Dapper Gentlemen Raise Money for Men’s Health #London #Health

The Distinguished Gentleman’s Ride raises funds and awareness of men’s mental health and prostate cancer. Taking to the streets of London, as well as 40 locations across the UK and 650 cities worldwide, men and women have the opportunity to dress in their finest attire and rider their vintage and classic styled motorcycles. Address: Surrey Quays […]

September 20

5 Things to Do Daily to Keep Your Heart Healthy #Health

You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently. Incorporate these habits into your lifestyle and your heart health will be […]

September 12

5 things to do when you’re having a bad mental health day #Health #Mentalhealth

This week, postnatal depression and anxiety support charity PANDAS Foundation are running an awareness week – #PNDA18. The theme of the week is Hope, stories and support will be shared all week to provide hope to all the mums struggling with their mental health that a happy life is something they can have again. I have written […]

September 11

Things To Do That Will Motivate You To Exercise

Image Source We all know that exercise is good for us, and yet many of us still find excuses not to do it. Here are 5 ways in which you can motivate yourself to follow through with that workout. Set yourself clear goal Most people exercise to lose weight or as a physical challenge. However, […]

August 31

5 THINGS TO DO IF YOU’RE FEELING STRESSED #stress #health

Stressed? Yep, me too. We all suffer from the S word, but it’s important to remember that not all stress is ‘bad stress’, we need fear/stress to protect us from danger, and to warn us when to step back and crank up the self-care dial. I want to share what helps me when stress hits, […]

August 26

5 things to do at Colets Health Club, Thames Ditton, Surrey #Fitness #Health #thamesditton #Surrey

One Be a MasterChef and make mini pizzas in Colets Kids Camp and Teen Camp. Two Book your child in for a 2-hourly slot Monday to Friday whilst you workout! We take little ones from 6 weeks-5 years Three Take part in our Family Fun Day! Free BBQ plus lots of activities for all – […]

August 23

5 THINGS TO DO WHEN YOU’RE FEELING OVERWHELMED by thirteen thoughts.com #Stress #relax #mind

We never want to do just “one thing”, do we? Quite the opposite, actually: we want to do ALL the things. Travel, make money, find time to exercise, learn a new language, read at least two new books a month, all while also eating pizza. We find ourselves being pulled in million different directions. It […]

August 15

5 things to do before your first hike

August 01

It’s Not All Fun: The Dangers of Summertime

We’re used to thinking of summertime as a season of endless fun and good times, but this isn’t always the case. Bad things happen during summer as they do during every other season, and, in fact, the warm months usually come with their own risks. So to ensure that everyone has a safe and happy […]

July 28

4. Read these 5 TIPS FOR THAT HOLIDAY-READY SMILE THIS SUMMER by Dr. Uchenna Okoye #Teeth #health #smile #London

Use a whitening toothpaste – increasingly available and recommended by dentists, over-the-counter whitening toothpastes are becoming more effective. I recommend using OralB Whitening Paste. Not only is it good at removing stains, but it contains active ingredients that help prevent new stains from appearing! 2. Skip the coffee in the morning – coffee and sugary […]

July 19

4. GET YOUR JOG ON WITH DECATHLON’S FREE 5K RUN AT SOUTHWARK PARK, THIS SUNDAY #London

What: A free 5K community run, hosted by Decathlon Surrey Quays  When: Sunday 22nd July, 10am – 12pm Where: Southwark Park, Southwark Park Road, London, United Kingdom, SE16 2ER Multi-sports retailer Decathlon is encouraging people across Surrey Quays to get involved in its free 5K run this Sunday 22nd July at Southwark Park, London. Welcoming runners of all ages and […]

July 19

5 Times Owning Your Mistakes Makes You Grow Up

If there’s one thing the Millennial generation suffers from, it would be the love of their parents. Indeed, late Baby-Boomers and early born of Generation X have promised themselves that they were going to make sure their children would have a dream childhood. As a result, parents have actively pushed obstacles out of the way […]

Are We Getting Better at Talking About Workplace Problems?

In the past, workplace problems were often ignored, and people at the bottom of the ladder just had to suck it up and deal with it when things weren’t going their way. But are things now starting to change in the right kind of way? Many people think that workplace problems are dealt with better […]

July 11

Checkouts and Energy Drinks Targeted in Childhood Obesity Crackdown

Image source Child obesity is a big problem in the UK and the government are introducing some measures to try and halve it by 2030. These will not be popular with everyone, but most parents will be very happy with them. No More Treats At Checkouts Supermarkets and other shops are no longer allowed to […]

July 28

1. Work up a sweat, soak in some knowledge or sink into your savasana at FestiWell – Sunday 6th August,King’s Cross

King’s Cross is being transformed into a hub of health for a free one-day wellness festival. FestiWell is a go-to for yogis, gym bunnies, pavement pounders, the tentatively energetic and those seeking a healthy lifestyle in London.

July 19

5 things to do today at The Willow Health Restaurant & Bar Kingston-upon-Thames, Surrey

The Willow Restaurant & Bar recently treated us to lunch at their fantastic restaurant in Kingston-upon-Thames. The Willow is a fine restaurant serving the highest quality and nutrient dense food we have had the pleasure of eating. All food and drink served are carefully thought about to suit the health conscious diner. If you really […]

May 11

Get fit at K West Hotel & Spa with personal trainer to the stars Clifton Goldson

The sun has finally found its way to London, which only means one thing – summer and the season of the ‘Beach Body’ is upon us. K West Hotel & Spa believes that all you need to achieve a more toned physique is to focus on your food and exercise programme for the next 12 […]

February 13

Read these 20 top mum tips for developing their child with a healthy relationship with food

Seven in 10 mums feel their child is developing an unhealthy relationship to food. It has been revealed that 69 per cent of mums around the country are worrying their child has an increasingly unhealthy approach to their food. With eight in 10 admitting their children are fussy eaters, tempted by sugary snacks and fizzy […]

January 14

Run a 15 minute pyramid with a kick at the end – for those lacking in motivation

If you really don’t have the motivation to run then try this. 15 minutes is better than nothing! Run 1 min Walk 1 min Run 2 min Walk 1 min Run 3 min Walk 1 min Run 2 min Walk 1 min Run 1 min Walk 1 min Run as fast as you can for […]

January 10

5 Good Reasons why the Yogi and bare Subscription Box is for you

Subscription boxes appear to be landing on our door mats across the UK and we have found the ideal subscription box for those Yogi’s and natural lifestyle enthusiasts who love nothing more than the high-end, hand-picked products which will suit your yoga lifestyle in and out of the studio. Here are our top 5 reasons […]

July 26

Build up your swimming fitness using swimfit – swimming.org 

Sign up and register with swimfit  Find your local community pool to start burning calories.  Start with card 1/30 and start to swim. Each one gets progressively more difficult.  Each card contains a warm up, skill development, cool down and the main activity.  Become familiar with the dashboard part of the swimfit website. You can […]

May 24

5 Top tips to help increase productivity at work

1.  Keep Hydrated Did you know over 75% of people don’t drink enough water? Only a 2% Decrease in water levels can lead to a 20% dip in concentration! So it is really important to make sure you Keep Hydrated. Why not give your water a tasty Zing by adding fresh citrus fruits. The Root 7 […]

April 11

Count the number of colours in the Jacuzzi at the Fairmont Hotel St Andrews 

   Swim, steam and sauna in the spa. Then tip cold water over yourself using the snail shower – refreshing!     There are also plenty of treatments available too if you fancy!  Nice fruity water on your way out too.      

March 15

CHANGE YOUR SMILE WITHOUT VISITING THE DENTIST WITH BRIGHTER IMAGE LABS INNOVATIVE PRESS ON VENEERS!

Press on Veneers give you more than a new smile, they give you a new confidence! Nothing is more attractive and captivating than a beautiful smile. Without having to resist from laughing and smiling or covering your mouth to hide your teeth, a whole new world can open for you socially, personally, and professionally. Why […]

February 23

Read our interview with fitness expert and television personality Chloe Madeley

We talk to Chloe Madeley about fitness, celebrity and London. Chloe now has a new app available to buy – Chloe Madeley 15 Minute Fat Loss Workout. Out of everything you have done in your career so far what has been the most memorable. Probably Dancing on Ice. I had never done anything so physical before, and […]

February 17

Swill your mouth with coconut oil for twenty minutes and whiten your teeth – many other benefits are claimed too! 

February 02

Are you up for ‘One Year No Beer’ – The Ultimate Social Challenge

How to Stop Drinking….Again ‘No one is perfect – Superman without kryptonite would be boring’ Every now and then, one of our many perfectly human imperfections will catch us out. We eat the cake, drink the beer, smoke the cigarette and what do we do? We say to ourselves ‘What the hell’ I may as […]

January 30

‘5 things to do today’ tries out the naturally warmed Thermae Spa in the historic city of Bath

5 things to do today at these warm, mineral enriched waters in Bath One Arrive early to avoid the queues. The Thermae spas are very popular so choose your time wisely. We arrived Sunday morning and booked in just as it opened at 9.00. There was just a dribble of a line which was perfect. […]

November 10

GP and media personality Dr Ellie Cannon talks to us about being a mum, health and her career so far

Ellie is the resident GP for the Mail on Sunday, Mail online and Woman  magazine and writes regularly for other titles including Cosmopolitan and The Spectator magazine. She also has a regular health column in The Jewish News. We are very grateful to Ellie for taking time out of her busy schedule to answer a few questions for […]

October 25

Lose Weight at a Slimmeria Retreat – an average of 12 Pounds per Week!

Forget Pizzeria – visit Slimmeria for all your weight loss solutions For a truly unique and bespoke detox, fitness and weight loss holiday look no further. Slimmeria – a specially designated retreat for people to lose weight. Exclusive and private, affordable and effective, you are sure to find your ultimate slimming and detox programme with […]

August 07

Bounce and dance yourself fit with REBOUNCE

REBOUNCE London is a new and exhilarating dance-based workout taking London by storm.   Cast your minds back to a time when you spent (or wished you could spend) almost all your free time jumping on a trampoline in the garden. Or when you became BFFs with someone who had a trampoline, so this ‘trampolining […]

May 03

Jog along the tow path in Walton Upon Thames 

May 03

Swim outdoors at the Guildford Lido

Set in beautifully landscaped gardens and heated to 24 degrees centigrade (weather dependant), the Olympic sized pool is a great place to chill out, meet friends, picnic and of course, do some serious swimming! The Lido is one of Guildford’s biggest attractions. Ideally located next to Guildford College and 1 minute from the A3, it […]

May 02

Stay hydrated with the idrated app on your smartphone 

Do you drink enough water? With the idrated app you can easily monitor the amount of water you drink every day. The app will gently remind you when you need some more. idrated is very modern in design and so easy to use.        

April 28

Read about the run walk run method devised by Olympic runner Jeff Galloway

If you want to run injury free then this method of running could suit you well. Equally if you are just beginning then the Jeff Galloway website is worth a look at. Below are some basic run walk ratios that you can pick and choose from.    

January 04

Run a mile a day for a whole year

Have your Childs hair cut at Bella and Beau Hair Salon October 31

Have your Childs hair cut at Bella and Beau Hair Salon Notting Hill, London

Bella and Beau is a unique and fun hair salon aimed at providing a memorable experience for both parents and children whilst ensuring the highest quality of haircuts and styling.Bella and Beau is situated on the lovely Ledbury Road in Notting Hill. It’s a short walk from Bayswater, Notting Hill Gate, Westbourne Park, Ladbroke Grove […]

October 29

Be brave and order a bottle of water in a pub

It’s not all about beers and wines when you go out for a drink. Sometimes the simpler the better. A bottle of water can really help to cleanse the system. Served with plenty of ice and a lemon wedge it’s hard to beat sometimes. Don’t always feel you need to drink alcohol in the pub.