Run a 15 minute pyramid with a kick at the end – for those lacking in motivation


If you really don’t have the motivation to run then try this. 15 minutes is better than nothing!

Run 1 min

Walk 1 min

Run 2 min

Walk 1 min

Run 3 min

Walk 1 min

Run 2 min

Walk 1 min

Run 1 min

Walk 1 min

Run as fast as you can for 20 seconds

Walk for 40 seconds

After about 7 minutes turn around on your route so you will back home after your 15-minute exercise routine.

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