Tag Archives: running

February 04

Celebrity runners join Team Barnardo’s for London Marathon training day #London #londonmarathon

Olympians Daley Thompson CBE and Snowy Brooks joined Barnardo’s Vice President Baroness Floella Benjamin and more than 20 runners for a training session preparing them for the 2019 Virgin Money London Marathon.  The event at Battersea Park’s Millennium Arena, was held by Barnardo’s to thank participating runners for their support, offer fundraising advice and give […]

October 17

5 reasons to take a Love London Running Tour and sightsee the fit way! #London #Travel #Running #Health

Love London Running Tours  Fancy combining sightseeing and getting a run in?  Love London Running Tours have been offering sightrunning tours around the capital since Spring 2015.  Here are five great reasons to do a tour with them! Run across the iconic Tower Bridge! Arguably London’s most famous sight, the majestic Tower Bridge is a must-see for […]

July 19

4. GET YOUR JOG ON WITH DECATHLON’S FREE 5K RUN AT SOUTHWARK PARK, THIS SUNDAY #London

What: A free 5K community run, hosted by Decathlon Surrey Quays  When: Sunday 22nd July, 10am – 12pm Where: Southwark Park, Southwark Park Road, London, United Kingdom, SE16 2ER Multi-sports retailer Decathlon is encouraging people across Surrey Quays to get involved in its free 5K run this Sunday 22nd July at Southwark Park, London. Welcoming runners of all ages and […]

July 11

1. Take an early morning run and take in the views in your local area. #Hamptoncourt

June 10

5 things to do today at Run Regent’s Park – Organised by Macmillan

Today 5 things to do today has had a fantastic day at Run Regent’s Park organised by Macmillan. Drop your bag off before you race. The organisation and positive feeling at this event were unreal. 2. Queue for the loo before the race starts. Thank goodness these were available to quash any race nerves. 3. […]

June 04

Raise vital money and help support people living with cancer – Macmillan Cancer Support

Macmillan Cancer Support has launched a series of 15 fundraising challenges to raise vital money and help support people living with cancer. Including eight marathon-length hikes, two runs and five outdoor swims, anyone is welcome to join #TeamMacmillan and take part in ‘Challenge Events 2018’. Participants are encouraged to ask loved ones for sponsorship and every penny […]

January 14

Run a 15 minute pyramid with a kick at the end – for those lacking in motivation

If you really don’t have the motivation to run then try this. 15 minutes is better than nothing! Run 1 min Walk 1 min Run 2 min Walk 1 min Run 3 min Walk 1 min Run 2 min Walk 1 min Run 1 min Walk 1 min Run as fast as you can for […]

May 03

Jog along the tow path in Walton Upon Thames 

April 28

Read about the run walk run method devised by Olympic runner Jeff Galloway

If you want to run injury free then this method of running could suit you well. Equally if you are just beginning then the Jeff Galloway website is worth a look at. Below are some basic run walk ratios that you can pick and choose from.    

January 04

Run a mile a day for a whole year