Jane Bellis is a Sacred Nervous System and Shadow Integration Coach, founder of Mojo School for Holistic Wellness, and author of the new book Mrs Mojo: The Art of Feeling Better – Healing, Purpose & the Rise of the Divine Feminine.

1. This book frames healing as an art, not a finish line. It’s an invitation to stop chasing “fixed” and start practising what helps you feel better in real life.

2. It’s built in three parts, so the reader is guided from story → pause → tools. The structure mirrors the spiral of healing: experience, reflection, integration, through ‘The Invitation’, ‘The Sacred Pause’ and ‘The Grimoire’

3. Part 1 (Foreword & Invitation) opens with the “Lovely Little Life” — and the first cracks in the surface. Jane sets the emotional tone: how a life can look fine on the outside while something deeper is calling. An authentic and vulnerable sharing from the author’s lived experience.

4. “The Secret Superpower” reframes sensitivity as strength. Rather than pathologising feeling deeply, the book treats it as information, intuition, and power when understood. The wisdom of Shadow Work begins here.

5. “Learning the Rules” explores conditioning — the invisible scripts we inherit. The reader is encouraged to notice the rules they’ve been living by, and who those rules truly serve.

6. “When Worlds and Energy Collide” introduces the bridge between the seen and unseen. Jane begins weaving together lived experience with energetic awareness and meaning-making through her own hero’s quest journey, whilst encouraging reflection prompts for the reader.

7. “The Blessing of Polarity” highlights that growth often comes through contrast. Light/shadow, grief/joy, collapse/awakening — polarity becomes a teacher rather than a threat. Here we explore how growth comes from the most unlikely places – even when you might not see it.

8. “The Pilgrimage: The Moonstone Trek” in Peru is the hero’s quest moment. A turning point that marks surrender, initiation, and the beginning of a different kind of truth. From near-death experience to the emergence of an aligned, soul-filled life.

9. “The Return and Integration” focuses on what happens after the breakthrough. The book emphasises that transformation is not just an epiphany — it’s the daily work of integration and embodiment.

10. “Vision in Technicolour” and “From Show to Soul” move from performance to authenticity. Jane shares the shift from external validation to inner alignment. Moving from the glitz and glamour of the fashion industry – where the hollowness of an unfulfilling career that looked great on the outside, to the purpose driven work that lit up the path ahead.

11. “Bridging Worlds: The Birth of Mojo School” shows how personal healing becomes purposeful service. The story expands into mission and soul purpose: the path to making wellbeing practical, accessible, and sustainable by sharing a blend of neuroscience made simple, and lost ancient wisdom uncovered.

12. Part 2 (The Sacred Pause) offers a grounded reset — a place to breathe and reorient. This section is about slowing down, noticing patterns, and choosing a new relationship with yourself.

13. The Medicine Wheel becomes a practical framework for cycles, seasons, and self-leadership. The reader is guided to see life as rhythmic, not linear — and to work with timing rather than against it. The integration of all four parts of self: Mental, Physical, Emotional & Spiritual.

14. Shadow work, inner alchemy, and cycle-breaking are presented as compassionate truth-telling. Not “fixing,” but meeting what’s real — and choosing differently. Busting the myths around shadow work and shining a light on what’s been hidden and holding you back.

15. The Witch Wound and spiritual courage are named as part of the Divine Feminine rising. The book explores reclaiming intuition, voice, and sovereignty after generations of suppression. The path to healing soul scars and energy wounds and calling back power.

16. Part 3 (The Grimoire) becomes a choose-your-own toolkit of practices and perspectives. Readers can dip in and out of topics like subtle energy, frequency and music medicine, sacred geometry, astrology, moon phases, crystals, plant allies, spirit animals, numerology, tarot/oracle work, and everyday mysticism.

17. The final stretch widens into big-picture inquiry — while repeatedly returning to discernment and inner authority. Themes include narrative rewriting (his-story/her-story), systems of control, sacred sites and frequency, archetypes and shamanic roots, neurodivergence and evolving consciousness, and neuroscience/“Mojo Model” tools for reclaiming choice — with the core message: Take what resonates, leave what doesn’t, and trust your own knowing.

If you enjoy memoir-led self-help that blends practical reflection with spiritual curiosity, this three-part journey offers both a story to hold you and a toolkit to return to.

 You can order a copy of the book from Amazon