5 things by owner of Vitality Fitness Anneliese Warnham 1. Vitality Fitness was established in the midst of the pandemic in 2020 in West Molesey, Surrey. It initially started with a postnatal fitness class, where mums could bring their babies and meet other local mother’s. 2. I am a qualified Personal Trainer, Pilates Instructor and […]
Tag Archives: fitness
November
13
5 things about Vitality Fitness- Specialists in Fitness and Wellbeing, West Molesey, Surrey
posted by 5thingstodotoday
May
23
5 of England’s best cycling trails for wild cycling
posted by 5thingstodotoday
5 of England’s best cycling trails for wild cycling
March
04
1. See Dr Michael Mosley at the New Victoria Theatre, Woking -24th March 7.30 PM #Health #Fitness #Woking #Theatre
posted by 5thingstodotoday
Dr Michael Mosley is here to help you get healthy! The man behind the iconic 5:2 Diet, Dr Michael Mosley is headed to the New Victoria Theatre, Woking as part of his first ever UK tour, True Fast Health with Dr Michael Mosley on Sunday 24 March, 7.30pm. Dr Michael Mosley has changed tens of […]
February
22
3. Work out at an Orangetheory Fitness Studio #London #Fitness #Health #Wellbeing
posted by 5thingstodotoday
Orangetheory Fitness offers a premium & highly effective class-based workout designed to enhance your holistic wellbeing Orangetheory Fitness uses state-of-the-art, wearable heart-rate technology that provides real time data during a workout, allowing participants to understand how hard they need to be working to achieve their personal fitness goals Orangetheory Fitness’ heart-rate based interval training results […]
August
26
5 things to do at Colets Health Club, Thames Ditton, Surrey #Fitness #Health #thamesditton #Surrey
posted by 5thingstodotoday
One Be a MasterChef and make mini pizzas in Colets Kids Camp and Teen Camp. Two Book your child in for a 2-hourly slot Monday to Friday whilst you workout! We take little ones from 6 weeks-5 years Three Take part in our Family Fun Day! Free BBQ plus lots of activities for all – […]
July
19
4. GET YOUR JOG ON WITH DECATHLON’S FREE 5K RUN AT SOUTHWARK PARK, THIS SUNDAY #London
posted by 5thingstodotoday
What: A free 5K community run, hosted by Decathlon Surrey Quays When: Sunday 22nd July, 10am – 12pm Where: Southwark Park, Southwark Park Road, London, United Kingdom, SE16 2ER Multi-sports retailer Decathlon is encouraging people across Surrey Quays to get involved in its free 5K run this Sunday 22nd July at Southwark Park, London. Welcoming runners of all ages and […]
July
11
1. Take an early morning run and take in the views in your local area. #Hamptoncourt
posted by 5thingstodotoday
Take an early morning run and take in the views. We are lucky that we have Hampton Court on our doorstep.
January
25
Visit the new Boxing Gym At Selfridges (Thu 1st Feb – Wed 28th Feb)
posted by 5thingstodotoday
Boxing & fitness brand BXR is opening a pop-up boxing gym at Selfridges. The pop-up will be offering classes, personal training and more with BXR branded activewear, jewellery and art also on sale at the Selfridges Corner Shop. http://www.bxrlondon.com
May
11
Get fit at K West Hotel & Spa with personal trainer to the stars Clifton Goldson
posted by 5thingstodotoday
The sun has finally found its way to London, which only means one thing – summer and the season of the ‘Beach Body’ is upon us. K West Hotel & Spa believes that all you need to achieve a more toned physique is to focus on your food and exercise programme for the next 12 […]
January
14
Run a 15 minute pyramid with a kick at the end – for those lacking in motivation
posted by 5thingstodotoday
If you really don’t have the motivation to run then try this. 15 minutes is better than nothing! Run 1 min Walk 1 min Run 2 min Walk 1 min Run 3 min Walk 1 min Run 2 min Walk 1 min Run 1 min Walk 1 min Run as fast as you can for […]
January
05
If you are a mum to be then try VOGA™ MAMA at Coq d’Argent restaurant
posted by 5thingstodotoday
London-born fitness movement VOGA™ launches for mums-to-be at Coq d’Argent To kick off the New Year, City restaurant Coq d’Argent is teaming up with House of Voga to host monthly VOGA MAMA classes. Designed by Juliet Murrell, creator of the fashion-meets-fitness movement VOGA™, this new special class allows mums-to-be to enjoy all the benefits of […]
July
26
Build up your swimming fitness using swimfit – swimming.org
posted by 5thingstodotoday
Sign up and register with swimfit Find your local community pool to start burning calories. Start with card 1/30 and start to swim. Each one gets progressively more difficult. Each card contains a warm up, skill development, cool down and the main activity. Become familiar with the dashboard part of the swimfit website. You can […]
June
14
5 things to do today to Stay Focused, Get Fit, Feel Great
posted by 5thingstodotoday
If you’re reading this then you’ve already started your journey to becoming a more healthy you. Whether you want to shift some weight, train for an event or just fancy getting in better shape, staying focused will help you achieve your goals. We all know it isn’t just women who get body conscious, men might […]
April
15
Climb Arthur’s seat on the outskirts of Edinburgh
posted by 5thingstodotoday
Climbing this huge inactive volcano is not for the unfit. Find Holyrood Palace and you have found the start of this climb. There are several ways up and several levels of difficulty depending on how active you are feeling. The signposting is not great so either follow the crowds or use your intuition.
February
23
Read our interview with fitness expert and television personality Chloe Madeley
posted by 5thingstodotoday
We talk to Chloe Madeley about fitness, celebrity and London. Chloe now has a new app available to buy – Chloe Madeley 15 Minute Fat Loss Workout. Out of everything you have done in your career so far what has been the most memorable. Probably Dancing on Ice. I had never done anything so physical before, and […]
February
02
Are you up for ‘One Year No Beer’ – The Ultimate Social Challenge
posted by 5thingstodotoday
How to Stop Drinking….Again ‘No one is perfect – Superman without kryptonite would be boring’ Every now and then, one of our many perfectly human imperfections will catch us out. We eat the cake, drink the beer, smoke the cigarette and what do we do? We say to ourselves ‘What the hell’ I may as […]
October
27
Tuesday 27th October 2015 | 5thingstodotoday
posted by 5thingstodotoday
Buy a ‘BOTTLE’ of wine from Majestic Wine. The company have changed their model and from today you no longer have to buy a minimum of six bottles at a time. I wonder whether other warehouse wine shops will follow? Did you know that next week is sausage week? Google ‘sausage week’ and see what […]
October
25
Lose Weight at a Slimmeria Retreat – an average of 12 Pounds per Week!
posted by 5thingstodotoday
Forget Pizzeria – visit Slimmeria for all your weight loss solutions For a truly unique and bespoke detox, fitness and weight loss holiday look no further. Slimmeria – a specially designated retreat for people to lose weight. Exclusive and private, affordable and effective, you are sure to find your ultimate slimming and detox programme with […]
August
07
Bounce and dance yourself fit with REBOUNCE
posted by 5thingstodotoday
REBOUNCE London is a new and exhilarating dance-based workout taking London by storm. Cast your minds back to a time when you spent (or wished you could spend) almost all your free time jumping on a trampoline in the garden. Or when you became BFFs with someone who had a trampoline, so this ‘trampolining […]
July
05
Enrol with Sinitta’s Lifestyle Website
posted by 5thingstodotoday
Last week we attended the new lifestyle website launch of singer, actress and television personality Sinitta at London’s Herons tower. Sinitta.com is a membership site that offers all things Sinitta from mentoring to the purchasing of beauty products and fitness videos. and for good measure………………….
May
02
Stay hydrated with the idrated app on your smartphone
posted by 5thingstodotoday
Do you drink enough water? With the idrated app you can easily monitor the amount of water you drink every day. The app will gently remind you when you need some more. idrated is very modern in design and so easy to use.
January
04
Run a mile a day for a whole year
posted by 5thingstodotoday
Did you know that if you run a mile a day for 365 days then you will have run approximately fourteen marathons. Imagine that as an accomplishment! Unbelievable isn’t it!
October
29
Be brave and order a bottle of water in a pub
posted by 5thingstodotoday
It’s not all about beers and wines when you go out for a drink. Sometimes the simpler the better. A bottle of water can really help to cleanse the system. Served with plenty of ice and a lemon wedge it’s hard to beat sometimes. Don’t always feel you need to drink alcohol in the pub.