Build up your swimming fitness using swimfit – swimming.org
- Sign up and register with swimfit
- Find your local community pool to start burning calories.
- Start with card 1/30 and start to swim. Each one gets progressively more difficult.
- Each card contains a warm up, skill development, cool down and the main activity.
- Become familiar with the dashboard part of the swimfit website. You can track your progress and much more.