October
16
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3. Download the 4 Pillar Plan Checklist/cheat sheet
We are pretty sure that this doesn’t exist already.
It is based on The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee
Basically it is a handy list for the week. go through the list every day and see how many you can tick off.