Tag Archives: wellbeing

October 28

Watch how to simplify your life by School of Life

October 25

 5 Things To Do For Your Long-Term Wellbeing

Picture Source Maintaining a good standard of physical and mental health is not always easy. Picture-perfect people on Instagram might make it seem easy, but appearances can be deceptive. Even models and celebrities struggle with their wellbeing from time to time. Nobody can be perfectly healthy. Once this becomes clear, you’ll find it much easier […]

October 16

3. Download the 4 Pillar Plan Checklist/cheat sheet

We are pretty sure that this doesn’t exist already. It is based on The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee Basically it is a handy list for the week. go through the list every day and see how many you […]

October 13

5. Pre order Dr Rangan Chatterjee’s new book – Feel better in 5 minutes

We are not too sure exactly what this book will be like but his other two books excellent. Read the 4 pillar plan and The stress solution to get a flavour of Dr Chatterjee’s work. The release date is December 26th. Just in time for New Year. Pre Order from Amazon

August 04

80’s legend Joe Longthorne are amongst today’s 5 things as well as Tim Ferris and the importance of a strong morning routine

Eccles cakes may not jump out at you when you are thinking to have something with your morning coffee or afternoon tea however the M&S Handcrafted ones are beautiful and well worth a try. 12 minutes in the oven. The entertainer Joe Longthorne passed away yesterday and although he may have been forgotten by many […]

August 03

Have you tried Jeff Galloway’s run walk method for running? Also 5 minute Journalling in today’s five

Here are today’s selection. Enjoy a Lasagna and Birra Morreti at Averna Italian restaurant in Molesey. This restaurant sits nicely in a town that could do with more good quality classic restaurants. Use Jeff Galloway’s run walk method for a quick jog in your local area. If you are daunted by running or have an […]

August 31

5 THINGS TO DO IF YOU’RE FEELING STRESSED #stress #health

Stressed? Yep, me too. We all suffer from the S word, but it’s important to remember that not all stress is ‘bad stress’, we need fear/stress to protect us from danger, and to warn us when to step back and crank up the self-care dial. I want to share what helps me when stress hits, […]

July 28

4. Read these 5 TIPS FOR THAT HOLIDAY-READY SMILE THIS SUMMER by Dr. Uchenna Okoye #Teeth #health #smile #London

Use a whitening toothpaste – increasingly available and recommended by dentists, over-the-counter whitening toothpastes are becoming more effective. I recommend using OralB Whitening Paste. Not only is it good at removing stains, but it contains active ingredients that help prevent new stains from appearing! 2. Skip the coffee in the morning – coffee and sugary […]

July 11

5. Adam Garcia Hosts London Tap Festival Gala Sunday 29 July 7.30pm – 11.30pm #HeadsTogether #Mentalhealth

Producers, Kane D. Ricca and Sarah Ivory are delighted to announce a Gala Performance to celebrate the final day of the London Tap Dance Intensive (LTDI), taking place at London Cabaret Club on Sunday 29 July. The event, hosted by star of stage and screen, Adam Garcia, will have performances from cast members of 42nd […]

July 05

We are delighted to present ‘Yogathon for You’ open air summer yoga event – July 23

Come along and join in a marathon of yoga on SUNDAY JULY 23. Celebrate a day of yoga for your own health and wellbeing. A chance, to learn something new or simply just enjoy a day of yogaflow. We guarantee you a fun and varied collection of classes intended to refresh, release and reconnect your […]