Tag Archives: diet

October 16

3. Download the 4 Pillar Plan Checklist/cheat sheet

We are pretty sure that this doesn’t exist already. It is based on The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee Basically it is a handy list for the week. go through the list every day and see how many you […]

October 13

5. Pre order Dr Rangan Chatterjee’s new book – Feel better in 5 minutes

We are not too sure exactly what this book will be like but his other two books excellent. Read the 4 pillar plan and The stress solution to get a flavour of Dr Chatterjee’s work. The release date is December 26th. Just in time for New Year. Pre Order from Amazon

October 18

Buy a full stop bowl, watch the back series of cold feet and 3 other things to do today 

Control your portion size for good by buying a full stop bowl. This bowl the same size as a human stomach is designed to stop you over eating.  Commit to doing 15 minutes of exercise per day. Something is better than nothing. Run outside or on the treadmill. Swim in a pool or lake. Do […]

April 28

Read about the run walk run method devised by Olympic runner Jeff Galloway

If you want to run injury free then this method of running could suit you well. Equally if you are just beginning then the Jeff Galloway website is worth a look at. Below are some basic run walk ratios that you can pick and choose from.