Tag Archives: stress

October 28

Watch how to simplify your life by School of Life

October 16

3. Download the 4 Pillar Plan Checklist/cheat sheet

We are pretty sure that this doesn’t exist already. It is based on The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee Basically it is a handy list for the week. go through the list every day and see how many you […]

October 13

5. Pre order Dr Rangan Chatterjee’s new book – Feel better in 5 minutes

We are not too sure exactly what this book will be like but his other two books excellent. Read the 4 pillar plan and The stress solution to get a flavour of Dr Chatterjee’s work. The release date is December 26th. Just in time for New Year. Pre Order from Amazon

August 31

5 THINGS TO DO IF YOU’RE FEELING STRESSED #stress #health

Stressed? Yep, me too. We all suffer from the S word, but it’s important to remember that not all stress is ‘bad stress’, we need fear/stress to protect us from danger, and to warn us when to step back and crank up the self-care dial. I want to share what helps me when stress hits, […]

August 23

5 THINGS TO DO WHEN YOU’RE FEELING OVERWHELMED by thirteen thoughts.com #Stress #relax #mind

We never want to do just “one thing”, do we? Quite the opposite, actually: we want to do ALL the things. Travel, make money, find time to exercise, learn a new language, read at least two new books a month, all while also eating pizza. We find ourselves being pulled in million different directions. It […]

July 31

Four Of The Most Stressful Parts To Planning Your Wedding

So you are engaged, Congratulations! You must be so excited about the journey you are about to embark on and the next steps into your married life. But, while there are going to be so many fun parts to planning your wedding such as trying on dresses and picking your wedding theme, there are also […]

Are We Getting Better at Talking About Workplace Problems?

In the past, workplace problems were often ignored, and people at the bottom of the ladder just had to suck it up and deal with it when things weren’t going their way. But are things now starting to change in the right kind of way? Many people think that workplace problems are dealt with better […]