To mark International Day of Happiness (20 March 2022), Wandsworth’s very own ‘Corporate Clown Coach’ is asking people to embrace their creativity and unmask serious truths with laughter to inspire happier and better lives for themselves, their family, friends and colleagues. Em Stroud, 43, who is a performer and speaker classically trained in clowning, coaches […]
Tag Archives: stress
March
12
Wandsworth based Em Stroud ‘Corporate Clown Coach’ offers 5 key lessons for International Happiness Day
posted by 5thingstodotoday
October
28
Watch how to simplify your life by School of Life
posted by 5thingstodotoday
There are some great videos on The School of Life YouTube channel. This is just one example
October
16
3. Download the 4 Pillar Plan Checklist/cheat sheet
posted by 5thingstodotoday
We are pretty sure that this doesn’t exist already. It is based on The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee Basically it is a handy list for the week. go through the list every day and see how many you […]
October
13
5. Pre order Dr Rangan Chatterjee’s new book – Feel better in 5 minutes
posted by 5thingstodotoday
We are not too sure exactly what this book will be like but his other two books excellent. Read the 4 pillar plan and The stress solution to get a flavour of Dr Chatterjee’s work. The release date is December 26th. Just in time for New Year. Pre Order from Amazon
August
31
5 THINGS TO DO IF YOU’RE FEELING STRESSED #stress #health
posted by 5thingstodotoday
Stressed? Yep, me too. We all suffer from the S word, but it’s important to remember that not all stress is ‘bad stress’, we need fear/stress to protect us from danger, and to warn us when to step back and crank up the self-care dial. I want to share what helps me when stress hits, […]
August
23
5 THINGS TO DO WHEN YOU’RE FEELING OVERWHELMED by thirteen thoughts.com #Stress #relax #mind
posted by 5thingstodotoday
We never want to do just “one thing”, do we? Quite the opposite, actually: we want to do ALL the things. Travel, make money, find time to exercise, learn a new language, read at least two new books a month, all while also eating pizza. We find ourselves being pulled in million different directions. It […]
July
31
Four Of The Most Stressful Parts To Planning Your Wedding
posted by 5thingstodotoday
So you are engaged, Congratulations! You must be so excited about the journey you are about to embark on and the next steps into your married life. But, while there are going to be so many fun parts to planning your wedding such as trying on dresses and picking your wedding theme, there are also […]
Are We Getting Better at Talking About Workplace Problems?
posted by 5thingstodotoday
In the past, workplace problems were often ignored, and people at the bottom of the ladder just had to suck it up and deal with it when things weren’t going their way. But are things now starting to change in the right kind of way? Many people think that workplace problems are dealt with better […]