Five Tips On How To Breathe Better by Nevsah Karamehmet #Breathing #Life
F1. Deep breathing does not mean good breathing. When we breathe too deep, we go into respiratory alkalosis, which means that we don’t have enough oxygen in our cells.
2. Good breathing has nothing to do with breathing mechanics. If your breathing is slow, fast, deep, shallow, diaphragmatic does not lead you to good breathing habits. Good breathing means a stable respiratory chemical axis and that can only be attained by letting the respiration do its job.
3. Stimulating your breathing and breathing techniques might help you feel good, but they will not make you healthy. Manipulating our breathing interferes with our respiratory system which causes serious long term and short-term effects on our health.
4. Learning to let go and surrender to life our life force energy, which is breath itself allows us to have a healthy breathing habit which can be obtained by working on our dysfunctional/unnatural/unhealthy breathing habits.
5. Understanding our breathing allows us to analyse and learn how we breathe to learn if it is a bad breathing habit which has been stored within us known as a dysfunctional breathing habit. We support individuals on learning functional breathing habits, a functional, healthy breathing habit means a stable respiratory chemical axis, which can only be obtained if our respiration is controlled by our brain. Respiration should always be a brainstem reflex.
About Nevsah Karamehmet
Nevsah is a Breath Expert, Spiritual Leader and Author who has impacted over 100,000 individuals. Her focus is optimal breathing for improving health and performance especially within today’s busy life.
Nevsah is a recognized authority, who combines science and spirituality for physical, emotional, mental development and for enhancing psychological well-being. She is a pioneer in helping people learn functional breathing habits and a motivational speaker on the subject of consciousness and breathing. She teaches about staying in the “now” through breathing, in her Miracle Courses.
As a best-selling author, a faculty member of the Graduate School of Behavioral Health Sciences, a consultant to Better Physiology, Ltd., the Founding President of the Breath Coaching Federation, the national representative of International Breathwork Foundation, Nevsah has won numerous awards in her field and has been an inspiration to millions. She is a recognized authority on emotional and physical healing through breathing. She has been doing breath coaching for more than 20 years, established breath coaching as a profession in Turkey, trained thousands of people from around the world in breath coaching, and has inspired more than 100,000 people in her lectures, workshops, seminars, and private tutorials to learn breathing for improving their health and performance.
Her recent features have been in Hello Magazine, Elle Magazine