Tag Archives: well being

April 11

5 new health trends to try by Charlotte Elizabeth #Health #Lifestyle

5 new health trends to try This article is written by freelance writer Charlotte Elizabeth As a nation we are becoming a lot more focussed on our health; free-from foods, vitamin-packed drinks and natural beauty products are appearing in more households across the UK. Taking good care of yourself has never been more fun, thanks […]

April 08

5 Ways to Beat Overwhelm Piece #Leadership #Business

Feeling overwhelmed? So have 81% of women in the last year, according to a recent study. Overwhelm kills your productivity, fries your brains, knocks your confidence and hits your performance and happiness big- style. At  Catalyst Collective, dealing with overwhelm is the #1 topic that comes up in our 1-1 coaching with our women leader […]

March 29

Five Tips On How To Breathe Better by Nevsah Karamehmet #Breathing #Life

F1. Deep breathing does not mean good breathing. When we breathe too deep, we go into respiratory alkalosis, which means that we don’t have enough oxygen in our cells. 2. Good breathing has nothing to do with breathing mechanics. If your breathing is slow, fast, deep, shallow, diaphragmatic does not lead you to good breathing […]

March 13

5 Ways to Actively Reprogram Your Thoughts

In the past I was weary of those what seemed seductive but harmful thought and emotions so I decided it was time to learn techniques to actively re-programme my thoughts and resultant emotions. You can too. This is possible as our personality is not cast in stone from our childhood; the brain is reprogrammable at any age. […]

February 22

3. Work out at an Orangetheory Fitness Studio #London #Fitness #Health #Wellbeing

Orangetheory Fitness offers a premium & highly effective class-based workout designed to enhance your holistic wellbeing Orangetheory Fitness uses state-of-the-art, wearable heart-rate technology that provides real time data during a workout, allowing participants to understand how hard they need to be working to achieve their personal fitness goals Orangetheory Fitness’ heart-rate based interval training results […]

May 02

Free Lululemon Yoga classes in Covent Garden

INDULGE IN A WEEKEND OF WELLBEING THIS BANK HOLIDAY IN COVENT GARDEN This May Bank Holiday (3rd- 7th May), Covent Garden will become a wellness hub, as the estate is transformed with early morning outdoor yoga classes, wellness offers, aura readings and more. Shoppers and diners can discover pop-up gardens to relax and recharge in one of […]

July 19

5 things to do today at The Willow Health Restaurant & Bar Kingston-upon-Thames, Surrey

The Willow Restaurant & Bar recently treated us to lunch at their fantastic restaurant in Kingston-upon-Thames. The Willow is a fine restaurant serving the highest quality and nutrient dense food we have had the pleasure of eating. All food and drink served are carefully thought about to suit the health conscious diner. If you really […]

May 11

Get fit at K West Hotel & Spa with personal trainer to the stars Clifton Goldson

The sun has finally found its way to London, which only means one thing – summer and the season of the ‘Beach Body’ is upon us. K West Hotel & Spa believes that all you need to achieve a more toned physique is to focus on your food and exercise programme for the next 12 […]

February 23

Read our interview with fitness expert and television personality Chloe Madeley

We talk to Chloe Madeley about fitness, celebrity and London. Chloe now has a new app available to buy – Chloe Madeley 15 Minute Fat Loss Workout. Out of everything you have done in your career so far what has been the most memorable. Probably Dancing on Ice. I had never done anything so physical before, and […]

October 29

Be brave and order a bottle of water in a pub

It’s not all about beers and wines when you go out for a drink. Sometimes the simpler the better. A bottle of water can really help to cleanse the system. Served with plenty of ice and a lemon wedge it’s hard to beat sometimes. Don’t always feel you need to drink alcohol in the pub.

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