In the worlds current situation now is the perfect time to suggest inspirational and creative things to do when life is not quite as free as it was. 5 things to do today might be able to help with this. Here are 5 suggestions Start a small habit such as every time you flush the […]
Tag Archives: well being
March
20
5 things to do today – Have you ever tried Yoga with Adriene #5thingstodotoday
posted by 5thingstodotoday
April
11
5 new health trends to try by Charlotte Elizabeth #Health #Lifestyle
posted by 5thingstodotoday
5 new health trends to try This article is written by freelance writer Charlotte Elizabeth As a nation we are becoming a lot more focussed on our health; free-from foods, vitamin-packed drinks and natural beauty products are appearing in more households across the UK. Taking good care of yourself has never been more fun, thanks […]
April
08
5 Ways to Beat Overwhelm Piece #Leadership #Business
posted by 5thingstodotoday
Feeling overwhelmed? So have 81% of women in the last year, according to a recent study. Overwhelm kills your productivity, fries your brains, knocks your confidence and hits your performance and happiness big- style. At Catalyst Collective, dealing with overwhelm is the #1 topic that comes up in our 1-1 coaching with our women leader […]
March
29
Five Tips On How To Breathe Better by Nevsah Karamehmet #Breathing #Life
posted by 5thingstodotoday
F1. Deep breathing does not mean good breathing. When we breathe too deep, we go into respiratory alkalosis, which means that we don’t have enough oxygen in our cells. 2. Good breathing has nothing to do with breathing mechanics. If your breathing is slow, fast, deep, shallow, diaphragmatic does not lead you to good breathing […]
March
13
5 Ways to Actively Reprogram Your Thoughts
posted by 5thingstodotoday
In the past I was weary of those what seemed seductive but harmful thought and emotions so I decided it was time to learn techniques to actively re-programme my thoughts and resultant emotions. You can too. This is possible as our personality is not cast in stone from our childhood; the brain is reprogrammable at any age. […]
February
22
3. Work out at an Orangetheory Fitness Studio #London #Fitness #Health #Wellbeing
posted by 5thingstodotoday
Orangetheory Fitness offers a premium & highly effective class-based workout designed to enhance your holistic wellbeing Orangetheory Fitness uses state-of-the-art, wearable heart-rate technology that provides real time data during a workout, allowing participants to understand how hard they need to be working to achieve their personal fitness goals Orangetheory Fitness’ heart-rate based interval training results […]
May
02
Free Lululemon Yoga classes in Covent Garden
posted by 5thingstodotoday
INDULGE IN A WEEKEND OF WELLBEING THIS BANK HOLIDAY IN COVENT GARDEN This May Bank Holiday (3rd- 7th May), Covent Garden will become a wellness hub, as the estate is transformed with early morning outdoor yoga classes, wellness offers, aura readings and more. Shoppers and diners can discover pop-up gardens to relax and recharge in one of […]
July
19
5 things to do today at The Willow Health Restaurant & Bar Kingston-upon-Thames, Surrey
posted by 5thingstodotoday
The Willow Restaurant & Bar recently treated us to lunch at their fantastic restaurant in Kingston-upon-Thames. The Willow is a fine restaurant serving the highest quality and nutrient dense food we have had the pleasure of eating. All food and drink served are carefully thought about to suit the health conscious diner. If you really […]
May
11
Get fit at K West Hotel & Spa with personal trainer to the stars Clifton Goldson
posted by 5thingstodotoday
The sun has finally found its way to London, which only means one thing – summer and the season of the ‘Beach Body’ is upon us. K West Hotel & Spa believes that all you need to achieve a more toned physique is to focus on your food and exercise programme for the next 12 […]
February
23
Read our interview with fitness expert and television personality Chloe Madeley
posted by 5thingstodotoday
We talk to Chloe Madeley about fitness, celebrity and London. Chloe now has a new app available to buy – Chloe Madeley 15 Minute Fat Loss Workout. Out of everything you have done in your career so far what has been the most memorable. Probably Dancing on Ice. I had never done anything so physical before, and […]
October
29
Be brave and order a bottle of water in a pub
posted by 5thingstodotoday
It’s not all about beers and wines when you go out for a drink. Sometimes the simpler the better. A bottle of water can really help to cleanse the system. Served with plenty of ice and a lemon wedge it’s hard to beat sometimes. Don’t always feel you need to drink alcohol in the pub.