Make sure that your baby gets a good nights sleep not forgetting yourself of course!
After a brief chat on Twitter we were very grateful to the ‘Infant Sleep Consultants’ for offering these 5 tips on baby sleeping – and of course YOU sleeping.
Meet the Sleep Advisors
If you have a bad night, don’t lose confidence, draw a line under it & start again the next day , it’s always fixable!
Always try to put your baby to sleep awake. We don’t want them to feel alarmed when they wake to find you’ve gone!
There is no magic to sleep training, it’s about finding a manageable approach and sticking to it – consistency is key!
If you can’t sleep, don’t go online! Phones/laptop etc emits light that blocks melatonin in your brain & stops sleep!
There is so much conflicting sleep advice out there & it’s overwhelming! Listen to your gut, you know your child best.
Experts in sleeping children and happy parents!