After a brief chat on Twitter we were very grateful to the ‘Infant Sleep Consultants’ for offering these 5 tips on baby sleeping – and of course YOU sleeping.
Meet the Sleep Advisors
Annie Simpson
Helen Broadhead
Katie Palmer
Tip 1
If you have a bad night, don’t lose confidence, draw a line under it & start again the next day , it’s always fixable!
Tip 2
Always try to put your baby to sleep awake. We don’t want them to feel alarmed when they wake to find you’ve gone!
Tip 3
There is no magic to sleep training, it’s about finding a manageable approach and sticking to it – consistency is key!
Tip 4
If you can’t sleep, don’t go online! Phones/laptop etc emits light that blocks melatonin in your brain & stops sleep!
Tip 5
There is so much conflicting sleep advice out there & it’s overwhelming! Listen to your gut, you know your child best.
Experts in sleeping children and happy parents!
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