We are very grateful to Christiana for these excellent sleep tips. Please have a look at Christiana blog Crisbiecoach. Learn to breathe well and deeply by practising a discipline such as Yoga, Pilates or meditation. Create a relaxing environment. A quiet home is the key to a restful night. If you have trouble falling asleep, keep your bedroom clean and clear […]
Category Archives: health
April
11
5 new health trends to try by Charlotte Elizabeth #Health #Lifestyle
posted by 5thingstodotoday
5 new health trends to try This article is written by freelance writer Charlotte Elizabeth As a nation we are becoming a lot more focussed on our health; free-from foods, vitamin-packed drinks and natural beauty products are appearing in more households across the UK. Taking good care of yourself has never been more fun, thanks […]
September
20
5 Things to Do Daily to Keep Your Heart Healthy #Health
posted by 5thingstodotoday
You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently. Incorporate these habits into your lifestyle and your heart health will be […]
September
12
5 things to do when you’re having a bad mental health day #Health #Mentalhealth
posted by 5thingstodotoday
This week, postnatal depression and anxiety support charity PANDAS Foundation are running an awareness week – #PNDA18. The theme of the week is Hope, stories and support will be shared all week to provide hope to all the mums struggling with their mental health that a happy life is something they can have again. I have written […]