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Tag Archives: healthy lifestyle
May
09
How did we get here? Where do we go now?’ – Simon Roberts’ Thought-Provoking Exhibition in Chester
posted by 5thingstodotoday
April
28
Read about the run walk run method devised by Olympic runner Jeff Galloway
posted by 5thingstodotoday
If you want to run injury free then this method of running could suit you well. Equally if you are just beginning then the Jeff Galloway website is worth a look at. Below are some basic run walk ratios that you can pick and choose from.
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