Chiva-Som Hua Hin, the pioneering wellness destination in Thailand, has launched a new sleep enhancement service aimed at helping guests improve their sleep quality and overall wellbeing. This innovative programme can be added to any of the resort’s 16 retreats and includes advanced sleep assessments, tailored treatments, and in-room sleep support. Here are five key features of this transformative service.
1. Comprehensive Sleep Assessments
The Sleep Enhancement Specialisation programme begins with two advanced sleep assessments: a sleep hormone test and Sleep Apnea Screening. These assessments provide a detailed evaluation of sleep patterns and behaviours, identifying potential disorders and areas for improvement. By analysing melatonin and cortisol levels, as well as monitoring physiological parameters during sleep, guests receive a thorough understanding of their sleep health.
2. In-Room Sleep Support
Chiva-Som’s In-Room Sleep Support optimises the sleep environment to help guests achieve a restful night. This includes blackout curtains to support melatonin levels, mist diffusers with essential oil blends for relaxation, and herbal teas such as lavender and chamomile to create soothing sleep rituals. Additionally, a smart sleep clock mimics natural light to allow guests to wake up gradually and comfortably.
3. Tailored Wellness Treatments and Therapies
Guests can enjoy a 30 percent discount on up to three selected supportive wellness treatments as part of the programme. Options include Seiketsu Shiraku Acupuncture, Mien Acupressure, Soothing Back Brush, Signature Herbal Massage, and Jet Lag Therapy. These treatments are designed to complement the sleep enhancement programme and further improve overall wellbeing.
4. Naturopathic Consultation
An included Naturopathic Consultation provides holistic support and strategies to promote healthy sleep. This consultation addresses factors such as sleep hygiene, dietary and lifestyle changes, natural remedies, and therapies. Tailored to each individual’s needs, the naturopathic approach helps guests achieve and maintain high-quality sleep.
5. Better Sleep Class
Led by Chiva-Som’s renowned physiotherapist team, the newly launched Better Sleep Class is open to all guests and included in the activities programme within all retreats. This class offers practical advice and techniques to enhance sleep quality, making it a valuable addition to the comprehensive sleep enhancement service.
Chiva-Som Hua Hin’s new sleep enhancement service offers a holistic approach to improving sleep quality and overall wellbeing. With comprehensive assessments, tailored treatments, and in-room support, guests can unlock the long-term health benefits of a good night’s sleep.