Food Noise: How Weight Loss Medications & Smart Nutrition Can Silence Your Cravings is an upcoming book by Dr Jack Mosley, set for release on 24 April 2025. This insightful guide explores how modern weight-loss medications work, how they affect the brain’s craving signals, and how smart nutrition can support long-term success.

1. Understanding GLP-1 Medications
Dr Mosley explores GLP-1 drugs—such as Ozempic, Wegovy, Mounjaro, and Zepbound—explaining how they work to suppress appetite and change eating behaviour. He unpacks both the benefits and the potential downsides, offering a clear-eyed look at whether these medications are truly transformative.

2. Emphasis on Nutrition and Exercise
The book stresses that medication alone isn’t a magic fix. It includes 50 practical, easy-to-follow recipes developed in collaboration with Dr Clare Bailey Mosley, helping readers maintain balanced nutrition even when appetite is reduced. There’s also a strong focus on the role of physical activity in achieving sustainable results.

3. Addressing ‘Food Noise’
‘Food noise’ refers to the constant chatter in the brain about eating—cravings, obsessions, and emotional hunger. Dr Mosley provides practical techniques to reduce this internal noise, allowing readers to reset their relationship with food and regain control over their eating habits.

4. Sustainability of Weight Loss
A key message is that stopping medication doesn’t mean reverting to old habits. The book outlines how to create lasting lifestyle changes and use the period on medication as a springboard for building healthier, long-term behaviours that don’t rely on willpower alone.

5. Real-Life Stories and Expert Insights
The book is filled with case studies and personal stories from those who have tried GLP-1s—some successfully, others not—as well as insights from clinicians and dietitians. These varied perspectives add depth and nuance to the discussion, making it more relatable and grounded.

Where to Buy in the UK
Food Noise will be available in the following formats:

• Paperback – available for pre-order at major UK booksellers
• Hardcover – for readers who prefer a premium edition
• Kindle e-book – available via Amazon UK
• Audiobook – expected to be available soon for those who prefer to listen on the go

Whether you’re considering weight-loss medication or simply want to understand the science behind your cravings, Food Noise offers an accessible and practical guide for anyone ready to take back control of their health.