Cycling is a popular way to get around in the UK. There are over 7.6 million people that participate in cycling according to the most recent data. It’s a fun, freeing and eco-friendly transport method, which are just some of its benefits.
However, cycling can also be dangerous and that isn’t always due to care-free riding. Other road users and poor surfaces are also common causes, which is why we want to highlight some of the most common cycling injuries.
Knowing what these are should help you become more vigilant about them, making cycling safer for all. Continue reading to find out more.
What are the most common cycling accidents in the UK
Collisions with cars
Car drivers and cyclists haven’t always seen eye to eye and accidents between the two are common. Some of the main causes of this include cars not giving enough space when overtaking, drivers turning without checking mirrors and doors opening into cyclists.
Poor road surfaces
Just as cars struggle with holes and bumps in the road, so too do cyclists. Poor road surfaces often lead to cyclists losing control and swerving to avoid hazards. It’s the responsibility of local councils to fix these holes before they cause more cycling accidents.
Mechanical issues
Issues with the bike itself can be a common cause of accidents too. Flat tyres, brake failure, chain derailment and wheel problems all make riding more difficult and could put the cyclist in danger.
What are the main injuries cycling accidents lead to?
If you do have an accident while riding, here are some of the common injuries you may face:
- Head or brain injury
- Scrapes, cuts and bruises
- Bone breaks or fractures
- Shin splints
- Tendinitis
How can cyclists be safer on the roads?
While some cycling injuries are due to careless driving, there are some ways that cyclists can add an extra layer of protection to their rides. This includes:
- Wearing the appropriate safety gear like helmets and knee pads
- Ensuring your lights are working before setting off
- Inspecting features like your chain and tyre pressure before a ride
- Following the rules of the road
- Being aware of your surroundings
- Avoiding peak traffic times
- Riding with the flow of traffic
- Taking cycling courses to become a more confident rider
What should I do if I suffer a cycling injury?
While we hope you remain safe on the roads at all times and won’t need any of the following steps, here are some things you can do to put things right after a cycling accident:
- Seek medical attention
- Complete your course of medicine and do the recommended rehabilitation
- Speak to personal injury solicitors to see if you have grounds to claim compensation
- Take time to recover and utilise the RICE treatment method
- Inform your employer if you’re unable to work after the incident